Side Bends

Stand with your feet as wide as your shoulders with your hands on your hips. Tip straight to the side. Let your head tip in the same direction. Hold for a count for fifteen and repeat to the opposite side. Do three sets alternating the side you bend to. Repeat the same motion but straighten the arm on the side you are stretching and reach above your head as you bend. Again hold for a count of fifteen and do three to each side.